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Following our previous blog offering fantastic tips to help you wake up in the morning, we have gathered some more advice and hints to start your day well, and help you get to where you need to be on time and without stress!

 

Distance Yourself from Your Alarm

 

If you have to get out of bed to switch your alarm off, it is much more likely that you'll avoid “extra ten minutes sleep syndrome”. OK, so this requires a little will-power, but is worth a try – just remember to place the alarm a reasonable distance away from the bed – not so far that you'll be able to ignore it, but far enough that you won't sleep-walk over to switch it off and go straight back to bed!

 

Drink Water

 

If you find it hard to wake up in the mornings and feel woozy, or fall asleep again after your alarm goes off, try drink...

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Are you all too familiar with this scenario? You are fast asleep in your cosy bed, deep in the land of nod, when your alarm starts beeping incessantly. You reach over, tap the “sleep” button and allow yourself another 15 minutes sleep. The next thing you know, it is an hour later , you feel groggy, irritable and you are running late for work, school or your flight to the Bahamas.

 

Yes, not being able to wake up in the mornings is a common problem, which can cause a lot of stress, and despite what you may think it is fairly easy to handle. Here are our best tips to help you get out of bed feeling bright and ready to start your day.

 

Routine Rules

 

If you need to get up at a certain time on a regular basis, it is best to stick to a routine and allow your sleep to settle into a pattern. The Sle...

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