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In our last blog, we talked about the causes and health effects of that annoying nightly habit...snoring. This week, we look at the different methods used to cure snoring, and how they can help you.

 

Sleep on Your Side

 

As we mentioned in our causes of snoring blog, sleep position can cause snoring. Laying on your back is the worst culprit, so if you, or your partner, experience snoring – make the position you sleep in the first thing you change.

 

Drink More...Water

 

Being well hydrated has a whole host of benefits to your health, as all your organs function better. Drinking more water will keep your salivary glands, nasal passages, mouth and throat moist, and prevent the dryness which can cause snoring.

 

Drink Less...Booze

 

Sorry to have to say it, but if your snoring usually occurs after drink...

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Are you all too familiar with this scenario? You are fast asleep in your cosy bed, deep in the land of nod, when your alarm starts beeping incessantly. You reach over, tap the “sleep” button and allow yourself another 15 minutes sleep. The next thing you know, it is an hour later , you feel groggy, irritable and you are running late for work, school or your flight to the Bahamas.

 

Yes, not being able to wake up in the mornings is a common problem, which can cause a lot of stress, and despite what you may think it is fairly easy to handle. Here are our best tips to help you get out of bed feeling bright and ready to start your day.

 

Routine Rules

 

If you need to get up at a certain time on a regular basis, it is best to stick to a routine and allow your sleep to settle into a pattern. The Sle...

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