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March 26, 2010

How to choose cot bedding.

Filed under: Handy Hints — admin @ 3:23 pm

Cotton sheets and blankets are the traditional cot bedding choices for parents. This is because using cot blankets and cot sheets gives a parent the ability to keep their baby at the perfect temperature through adding or removing layers when needed. For parents who wish to buy cot bedding there are some great choices which are readily available in our store.

Don’t forget that you must buy specially sized sheets if you use a pram, carrycot or moses basket. These are smaller than cot bedding. Usually, you should begin with around three blankets and four sheets. This number enables you to have enough spare sheets and cot blankets ready if you need a quick change. Sheets are generally made of the following different materials: traditional cotton, cotton jersey, brushed flannelette or stretch cotton terry. Stretchy fitted sheets are practical buys because they are less likely to come untucked during the night and are easy to remove on and off.

You can use acrylic cellular blankets, which wash well, rather than cotton ones if your baby’s bedroom is very cold. You should always double-check if any traditional wool baby blankets you get can be washed in a machine (all ours can). This is because you will find yourself washing your baby’s cot bedding again and again and having dry clean only cot bedding would be very impractical. Cuddly fleece blankets, which are made from polyester, are also very popular and can be used in prams and strollers during colder weather, but be careful if you use them indoors as they can become too warm.

March 1, 2010

Pillows Buying Guide: Part 4 – Tips for a good night’s sleep

Filed under: Latest Arrivals — admin @ 9:57 pm

Article puplished in www.choice.com.au

Try these simple steps to help improve the quality of your sleep. But remember, if problems persist you should see your doctor:

  1. Obey your body clock: set a routine for yourself and try to go to bed and get up at about the same time every day.
  2. Don’t go to bed when you’re not tired: this will just reinforce bad sleeping habits.
  3. Get enough sunshine; exposure to light helps set your body clock.
  4. Ensure your room is dark enough.
  5. Only use your bedroom for sleeping and sex. Don’t use it like a second lounge room for watching TV or talking on the phone — and be sure not to work, worry or argue there.
  6. Exercise every day — a tired body is more likely to sleep.
  7. Try and use the last hour of the day to relax. Don’t do anything too stimulating.
  8. Avoid caffeinated drinks close to bedtime. And while alcohol might make you feel sleepy at first it’s also worth avoiding, as it tends to disrupt your sleep.
  9. If you can’t sleep within a reasonable amount of time, get out of bed and do something quiet for half an hour, like reading a book.
  10. If all else fails, see your doctor for further help.
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