JustBedding.com.au

March 1, 2010

Filed under: Latest Arrivals — admin @ 9:57 pm

Article puplished in www.choice.com.au

Try these simple steps to help improve the quality of your sleep. But remember, if problems persist you should see your doctor:

Obey your body clock: set a routine for yourself and try to go to bed and get up at about the same time every day.
Don’t go to bed when you’re not tired: this will just reinforce bad sleeping habits.
Get enough sunshine; exposure to light helps set your body clock.
Ensure your room is dark enough.
Only use your bedroom for sleeping and sex. Don’t use it like a second lounge room for watching TV or talking on the phone — and be sure not to work, worry or argue there.
Exercise every day — a tired body is more likely to sleep.
Try and use the last hour of the day to relax. Don’t do anything too stimulating.
Avoid caffeinated drinks close to bedtime. And while alcohol might make you feel sleepy at first it’s also worth avoiding, as it tends to disrupt your sleep.
If you can’t sleep within a reasonable amount of time, get out of bed and do something quiet for half an hour, like reading a book.
If all else fails, see your doctor for further help.

Filed under: Handy Hints — admin @ 3:37 pm

Article puplished in www.choice.com.au

Pillows and allergies

The National Asthma Council of Australia (NAC) doesn’t recommend any specific type of pillow for sufferers of asthma or allergies.
However, it does suggest that you cover your pillow (and your mattress and quilt) with a specially designed dust-resistant cover. These covers completely encase the pillow to reduce any contact with dust mites, and can also be washed.
NAC recommends washing the dust-resistant covers at least every two months to keep any problems at bay.
A pillow, such as one with a polyester fill, that can be machine-washed in hot water (more than 55ºC) to kill dust mites and wash away any allergens might also be of benefit.

A pain in the neck?

The Australian Physiotherapy Association says while there are many kinds of pillows on the market claiming to be best for tender necks and backs, there’s very little scientific evidence available to back up these claims.
It says that as most people’s body shapes and preferences differ, the best thing you can do is seek advice from a physiotherapist about what you should rest your head on.
However, the general rule of thumb if you’re looking for a new pillow is to find something not too high and not too hard. Ideally your spine should be in a straight line when you’re lying down with your head on the pillow.