Written for Just Bedding by Claudia Vilches.
With the long, hot days of summer just around the corner, we are all looking forward to packing away our woolly jumpers and high-tog quilts for the season. While the rising temperatures make a nice change to bitter wind and chilling rain, when it starts to get that bit too hot, sleep can suffer. Lack of sleep leads to bad moods, lethargy and poor concentration and in the long-term can have a number of other health complications. So, if you want to ensure sweet dreams while others are suffering from sweaty nights of insomnia this summer, here are our top tips for sleeping well in hot weather.